While completing your work and making sure that you turn up at the office in a timely and presentable manner, keeping the office clean and tidy is also incredibly important. This applies from the smallest family run business to the largest multi-national corporation. We are civilised beings after … [Read more...] about 4 Reasons Why Office Hygiene is Important
Dental hygiene is important. We all know that. But it can be hard to put theory into practice, particularly when you lead a busy life, or have a couple of small children, or always have to wait for the bathroom in the mornings. Life gets in the way, and without regular routines, certain things such … [Read more...] about 5 Habits you Need to Kick to Keep Your Teeth Healthy
If you work a 9 to 5 desk job, keeping to a workout regimen can be extremely difficult. While there are many out there who have the discipline to be that after-work warrior, for us common folk, going to the gym is probably the last thing we want to do after a long and exhausting day at the … [Read more...] about 9 to 5 Health: Tips to Avoid Desk Job Rotundity
When you are trying to go on a diet, it can be incredibly difficult because a lot of ‘low fat’ foods don’t always have quite the same taste to them. It might be because you are thinking of them having less fat than the ‘normal’ version, it might be some pre-conceived notion that everything that … [Read more...] about 5 Healthier Replacements for Well-Known Cooking Ingredients
Between the ages of 18 and 24 we start to grow wisdom teeth. They emerge at their own pace at the far ends of our set of teeth. However, some people require their wisdom teeth to be removed as they do not push fully through the gums. This can cause pain, swelling and ulcers in future. Wisdom … [Read more...] about 8 Tips for Recovering from Wisdom Teeth Removal
For those associated with the military, rising temperatures bring about a sense of impending caution and concern due to the deaths of three army reservists involved in a training exercise on the Brecon Beacons in 2013. The three reservists had suffered heat exhaustion during a training exercise in … [Read more...] about Military Training Tips – Staying Safe in the Heat
People often ask the question ‘how old is too old for football?’. Let’s face it, the sport isn’t without its risks and, at the very highest level, it’s most certainly a young person’s game. However, if you feel as though time’s catching up with you and you’re worried that you’ll have to hang up your … [Read more...] about How Old is too Old for Football?