When you are trying to go on a diet, it can be incredibly difficult because a lot of ‘low fat’ foods don’t always have quite the same taste to them. It might be because you are thinking of them having less fat than the ‘normal’ version, it might be some pre-conceived notion that everything that … [Read more...] about 5 Healthier Replacements for Well-Known Cooking Ingredients
For those associated with the military, rising temperatures bring about a sense of impending caution and concern due to the deaths of three army reservists involved in a training exercise on the Brecon Beacons in 2013. The three reservists had suffered heat exhaustion during a training exercise in … [Read more...] about Military Training Tips – Staying Safe in the Heat
People often ask the question ‘how old is too old for football?’. Let’s face it, the sport isn’t without its risks and, at the very highest level, it’s most certainly a young person’s game. However, if you feel as though time’s catching up with you and you’re worried that you’ll have to hang up your … [Read more...] about How Old is too Old for Football?